1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goddess green salad
The Goddess Green Salad is a vibrant and nourishing dish inspired by Mediterranean and Californian cuisines. This leafy masterpiece features a medley of fresh spinach, kale, and romaine as its base, paired with crisp cucumber, creamy avocado, juicy cherry tomatoes, and crunchy sunflower seeds. Highlighting its flavor is a tangy green goddess dressing made from Greek yogurt, fresh herbs like parsley and chives, lemon juice, and a touch of garlic and olive oil. Packed with fiber, antioxidants, and vitamins like A, C, and K, this salad supports digestion, heart health, and radiant skin. Healthy fats from avocado and sunflower seeds ensure lasting energy, while the yogurt-based dressing keeps it creamy yet lighter than traditional mayonnaise-based alternatives. While highly nutritious, portion sizes or added croutons may need mindful consideration for those watching calories. Perfect as a wholesome meal or side, the Goddess Green Salad celebrates freshness and balance.
