Gochujung

Gochujung

Condiment

Item Rating: 48/100

1 serving (20 grams) contains 45 calories, 1.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.

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542.2
calories
12.0
protein
120.5
carbohydrates
12.0
fat

Nutrition Information

1 cup (241.0g)
Calories
542.2
% Daily Value*
Total Fat 12.0 g 15%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 6024.1 mg 261%
Total Carbohydrates 120.5 g 43%
Dietary Fiber 0 g 0%
Sugars 48.2 g
protein 12.0 g 24%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 2.4 mg 13%
Potassium 602.4 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

75.5%
7.5%
16.9%
Fat: 108 cal (16.9%)
Protein: 48 cal (7.5%)
Carbs: 482 cal (75.5%)

About Gochujung

Gochujang is a traditional Korean fermented chili paste made from red chili powder, glutinous rice, fermented soybeans, and salt. This thick, deep-red condiment is a cornerstone of Korean cuisine, offering a complex flavor profile that is simultaneously spicy, sweet, and savory. Rich in vitamins and minerals, gochujang's fermentation process enhances its probiotic content, which supports gut health. It is low in fat but can be high in sodium, so consumption should be moderated. Packed with capsaicin from the chili peppers, it may boost metabolism and promote heart health. Gochujang is often used to add depth to marinades, stews, stir-fries, or sauces, making it a versatile addition to a balanced diet. However, due to its sodium content, those monitoring their salt intake should use it sparingly.