One cup of Gochujang tofu is around 235.3 grams and contains approximately 294.0 calories, 11.8 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Gochujang Tofu is a vibrant and spicy dish hailing from Korean cuisine. It features crispy, marinated tofu cubes tossed in a rich, savory gochujang sauce made from fermented chili paste, soy sauce, and a hint of sweetness. Packed with protein and low in carbs, this dish offers a healthy option for those looking to enjoy bold flavors while maintaining a balanced diet. With the addition of fresh vegetables like bell peppers and green onions, Gochujang Tofu is not only delicious but also a colorful feast for the eyes, perfect for any meal!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
