Gochujang sauce tofu

Gochujang sauce tofu

Dinner

Item Rating: 80/100

1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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317.5
calories
19.0
protein
23.8
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 3.2 mg 17%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

30.3%
24.2%
45.5%
Fat: 143 cal (45.5%)
Protein: 76 cal (24.2%)
Carbs: 95 cal (30.3%)

About Gochujang sauce tofu

Gochujang Sauce Tofu is a flavorful dish inspired by Korean cuisine, showcasing the bold and spicy taste of gochujang, a fermented chili paste. This dish typically features tofu as the protein, complemented by a savory blend of gochujang, soy sauce, sesame oil, garlic, and a touch of sweetener. Packed with plant-based protein, tofu is an excellent source of iron, calcium, and heart-healthy isoflavones, making it a great choice for vegetarian and vegan diets. Gochujang provides a spicy kick along with probiotics that may aid digestion. However, this dish can be high in sodium due to the sauce ingredients, so moderation is key, especially for those watching salt intake. Incorporating fresh vegetables and serving it with whole grains like brown rice can further enhance its nutritional profile, creating a balanced and satisfying meal.