1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
317.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.9 g | 20% | |
Saturated Fat | 1.6 g | 8% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 952.4 mg | 41% | |
Total Carbohydrates | 23.8 g | 8% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 7.9 g | ||
protein | 19.0 g | 38% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 238.1 mg | 18% | |
Iron | 3.2 mg | 17% | |
Potassium | 317.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Gochujang Sauce Tofu is a flavorful dish inspired by Korean cuisine, showcasing the bold and spicy taste of gochujang, a fermented chili paste. This dish typically features tofu as the protein, complemented by a savory blend of gochujang, soy sauce, sesame oil, garlic, and a touch of sweetener. Packed with plant-based protein, tofu is an excellent source of iron, calcium, and heart-healthy isoflavones, making it a great choice for vegetarian and vegan diets. Gochujang provides a spicy kick along with probiotics that may aid digestion. However, this dish can be high in sodium due to the sauce ingredients, so moderation is key, especially for those watching salt intake. Incorporating fresh vegetables and serving it with whole grains like brown rice can further enhance its nutritional profile, creating a balanced and satisfying meal.