Gochujang paste

Gochujang paste

Condiment

Item Rating: 53/100

1 serving (20 grams) contains 40 calories, 1.0 grams of protein, 0.5 grams of fat, and 9.0 grams of carbohydrates.

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481.9
calories
12.0
protein
108.4
carbohydrates
6.0
fat

Nutrition Information

1 cup (241.0g)
Calories
481.9
% Daily Value*
Total Fat 6.0 g 7%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 6024.1 mg 261%
Total Carbohydrates 108.4 g 39%
Dietary Fiber 6.0 g 21%
Sugars 48.2 g
protein 12.0 g 24%
Vitamin D 0 mcg 0%
Calcium 60.2 mg 4%
Iron 2.4 mg 13%
Potassium 602.4 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

81.0%
9.0%
10.1%
Fat: 54 cal (10.1%)
Protein: 48 cal (9.0%)
Carbs: 433 cal (81.0%)

About Gochujang paste

Gochujang paste is a staple in Korean cuisine, known for its bold, spicy-sweet flavor and vibrant red hue. It is traditionally made from fermented soybean powder, glutinous rice, red chili peppers, and salt, creating a thick, flavorful condiment used in dishes like bibimbap, tteokbokki, and marinades. The fermentation process contributes beneficial probiotics that support gut health, while chili peppers provide a metabolism-boosting kick and are rich in antioxidants. However, Gochujang can be high in sodium and added sugars, so moderation is key for maintaining heart health and balanced blood sugar levels. Its complex taste enhances meals with minimal quantities, making it a versatile and flavorful addition to a healthy diet when used mindfully.