Gochujang

Gochujang

Condiment

Item Rating: 48/100

1 serving (20 grams) contains 40 calories, 1.0 grams of protein, 0.5 grams of fat, and 8.0 grams of carbohydrates.

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481.9
calories
12.0
protein
96.4
carbohydrates
6.0
fat

Nutrition Information

1 cup (241.0g)
Calories
481.9
% Daily Value*
Total Fat 6.0 g 7%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 6024.1 mg 261%
Total Carbohydrates 96.4 g 35%
Dietary Fiber 0 g 0%
Sugars 48.2 g
protein 12.0 g 24%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 2.4 mg 13%
Potassium 241.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

79.1%
9.8%
11.1%
Fat: 54 cal (11.1%)
Protein: 48 cal (9.8%)
Carbs: 385 cal (79.1%)

About Gochujang

Gochujang is a Korean fermented chili paste made from glutinous rice, red chili pepper powder, fermented soybeans, and salt. Known for its bold, spicy-sweet flavor, it is a fundamental ingredient in Korean cuisine, adding depth to dishes like bibimbap, tteokbokki, and marinades for meats. The fermentation process imparts beneficial probiotics that may support gut health, while its chili peppers contain capsaicin, linked to metabolism benefits. However, gochujang is also high in sodium and sugar, so moderation is key for a balanced diet. Versatile and flavorful, it serves as both a condiment and a base for rich sauces, making it a staple in kitchens worldwide.