1 serving (5 grams) contains 16 calories, 0.6 grams of protein, 0.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
761.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 71.4 g | 255% | |
| Sugars | 47.6 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 2381.0 mg | 50% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gochugaru
Gochugaru, a vibrant red chili powder, is a staple ingredient in Korean cuisine, celebrated for its smoky, sweet, and moderately spicy flavor. Made from sun-dried red peppers, the flakes or powder are typically free of seeds, resulting in a smooth texture ideal for kimchi, stews, and marinades. Nutritionally, gochugaru is rich in vitamins A and C, which support immune health and skin vitality. It also contains capsaicin, a compound linked to metabolism-boosting properties and anti-inflammatory benefits. Low in calories and free of fat, gochugaru serves as a flavorful way to enhance dishes without relying on high-calorie additives. However, its spiciness may be intense for some, so moderation is key, especially for those sensitive to heat or prone to digestive concerns.
