One cup of Gochugaru is around 250 grams and contains approximately 384.6 calories, 19.2 grams of protein, 19.2 grams of fat, and 57.7 grams of carbohydrates.
Gochugaru is the vibrant red pepper flakes that bring Korean cuisine to life. Made from sun-dried, de-seeded chili peppers, it offers a smoky, sweet heat that's essential in dishes like kimchi and spicy stews. With its bold flavor profile, gochugaru is not just about heat; it's low in calories and packed with antioxidants, making it a healthy addition to your meals. Embrace the warmth and depth of this beloved spice and elevate your cooking with a touch of Korean tradition!
Log this food in SnapCalorie
Nutrition Information
Calories |
384.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1730.8 mg | 75% | |
| Total Carbohydrates | 57.7 g | 20% | |
| Dietary Fiber | 38.5 g | 137% | |
| Sugars | 0 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 19.2 mg | 106% | |
| Potassium | 3615.4 mg | 76% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
