1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gobi vindaloo
Gobi Vindaloo is a spicy Indian curry made with cauliflower as the star ingredient, simmered in a robust sauce of tomatoes, onions, garlic, ginger, and a blend of bold spices such as cumin, coriander, turmeric, and chili powder. Originating from the Portuguese-influenced Goan cuisine, Vindaloo dishes are known for their fiery heat and aromatic flavors. Cauliflower, packed with vitamins C and K, fiber, and antioxidants, makes this dish a nutrient-dense option. The spices offer anti-inflammatory benefits, while the tomatoes contribute to heart-healthy lycopene. However, depending on preparation, the dish can be high in oil or sodium, which might affect its health balance. Pairing it with steamed rice or whole-grain naan can enhance its nutritional value. Gobi Vindaloo delivers bold flavors and a wealth of benefits for those seeking a vegetable-forward, hearty meal that balances indulgence with nourishment.
