One cup of Gobi vindaloo is around 235.3 grams and contains approximately 176.5 calories, 4.7 grams of protein, 8.2 grams of fat, and 23.0 grams of carbohydrates.
Gobi Vindaloo is a vibrant and aromatic dish from the Indian subcontinent, showcasing the bold flavors of Goan cuisine. Made with tender cauliflower pieces simmered in a spicy, tangy sauce of vinegar, garlic, and a blend of robust spices like cumin and coriander, this dish is a feast for the senses. Packed with fiber and essential nutrients, Gobi Vindaloo is a healthy choice for those seeking a hearty vegetarian option. While its spice level packs a punch, the complex flavors make it irresistible. Serve it alongside steamed rice or flatbreads for a delicious meal that celebrates the rich culinary heritage of India!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.0 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
