Gobi paratha

Item Rating: 75/100

One cup of Gobi paratha is around 240 grams and contains approximately 481 calories, 12 grams of protein, 17 grams of fat, and 72 grams of carbohydrates.

Gobi Paratha is a delectable Indian flatbread stuffed with spiced cauliflower, blending flavors and aromas that are simply irresistible. Originating from North India, it's a favorite during breakfast or lunch, often paired with yogurt or pickles. This wholesome dish combines the nutritious benefits of cauliflower, rich in vitamins and fiber, making it a healthy option for vegetarians. While the paratha is pan-fried, keeping it crispy and delightful, moderation is key for those watching their oil intake. Indulge in Gobi Paratha for a tasty, heartwarming meal that brings comfort to every bite!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	480.7692

Total Fat 16.8269g	0%
Saturated Fat 2.4038g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 721.1538mg	0%
Total Carbohydrate 72.1154g	0%
Dietary Fiber 9.6154g	0%
Total Sugars 4.8077g
Protein 12.0192g	0%

Vitamin D 0IU	0%
Calcium 120.1923mg	0%
Iron 4.8077mg	0%
Potassium 480.7692mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 9.9%

Carbs: 59.1%