1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gobi paratha
Gobi Paratha is a popular stuffed Indian flatbread originating from North Indian cuisine, particularly Punjab. Made by filling whole wheat dough with a spiced mixture of grated cauliflower (gobi), ginger, green chilies, and aromatic spices, it is then rolled out and cooked on a hot griddle with a touch of oil or ghee. Packed with fiber-rich cauliflower and nutrient-heavy whole wheat, Gobi Paratha serves as a wholesome meal option, providing essential vitamins, minerals, and complex carbs. Its high fiber content supports digestion, while the moderate use of ghee or oil adds healthy fats when consumed in balance. Traditionally enjoyed with yogurt, pickle, or a dollop of butter, it offers a delicious combination of flavors. While nutritious, portion control is key, as excessive ghee or butter can increase calorie and fat intake. It's a comforting and versatile dish for breakfast, lunch, or dinner.
