One cup of Gobi parantha is around 240 grams and contains approximately 320.0 calories, 8.0 grams of protein, 11.2 grams of fat, and 48 grams of carbohydrates.
Gobi Parantha is a delicious Indian flatbread stuffed with spiced cauliflower, making it a flavorful and hearty dish. Originating from North India, this comforting staple is often enjoyed with yogurt or pickles. Packed with vitamins from the cauliflower, it provides a healthy twist to your meal. The whole wheat flour offers essential fiber, while the spices add metabolism-boosting properties. Perfect for breakfast, lunch, or dinner, Gobi Parantha satisfies your taste buds and nourishes your body, making it a must-try for any food lover!
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.8 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
