1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gobi parantha
Gobi Parantha is a traditional Indian flatbread stuffed with spiced grated cauliflower (gobi) and herbs, hailing from Punjabi cuisine. Made using whole wheat flour, the dough is rolled out, filled with a flavorful mixture of cauliflower, green chilies, ginger, and fresh coriander, then cooked on a hot griddle with a touch of ghee or oil. This hearty dish is rich in dietary fiber and packed with vitamins from the cauliflower, making it a satisfying meal option. However, its healthiness can vary depending on the amount of fat used during cooking and if served alongside buttery condiments like yogurt or pickles. Gobi Parantha is typically enjoyed as a wholesome breakfast or lunch, offering a delicious balance of spicy and savory flavors with a hint of crispness from its golden-brown crust.
