1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gobi matar
Gobi Matar is a classic vegetarian dish from Indian cuisine, combining cauliflower (gobi) and green peas (matar) in a spiced tomato-based curry. Known for its vibrant flavors, this dish is typically seasoned with cumin, turmeric, ginger, garlic, and chili, offering a delightful balance of warmth and zest. It is often served with rice or flatbreads like roti or naan. Nutritionally, Gobi Matar is rich in dietary fiber, vitamins C and K from cauliflower, and protein from green peas. It is naturally low in calories and contains antioxidants that support overall health. However, depending on preparation, it may include oil or cream, adding fats to the dish, which should be consumed in moderation. Its wholesome ingredients make Gobi Matar a nutritious choice for vegetarians and anyone seeking lighter, plant-based meal options without compromising on taste or flavor.
