One cup of Gobi manchurian is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.
Gobi Manchurian is a delightful Indo-Chinese dish featuring crispy, battered cauliflower florets tossed in a savory, tangy sauce. This flavorful fusion originates from the vibrant streets of India, where culinary creativity knows no bounds. The dish combines cauliflower, one of the healthiest vegetables rich in vitamins and antioxidants, with a blend of spices, garlic, and soy sauce. While it delivers a burst of flavor and satisfies cravings, the frying process can add extra calories, making it a treat to enjoy in moderation. Indulge in Gobi Manchurian, where taste meets tradition!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
