One cup of Gobi curry is around 235.3 grams and contains approximately 176.5 calories, 4.7 grams of protein, 5.9 grams of fat, and 29.4 grams of carbohydrates.
Gobi Curry is a vibrant and flavorful dish hailing from Indian cuisine. This delightful vegan curry features tender cauliflower, simmered in a rich sauce made from tomatoes, onions, and an array of aromatic spices like cumin, turmeric, and garam masala. Packed with nutrients, cauliflower is low in calories and high in vitamins C and K, making Gobi Curry a healthy choice for any meal. Enjoy it with warm naan or fluffy rice for a satisfying and wholesome experience. Perfect for a comforting dinner, Gobi Curry is a true celebration of flavor and nutrition!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
