One cup of Gobhi parantha is around 240.4 grams and contains approximately 480.8 calories, 12 grams of protein, 16.8 grams of fat, and 72.1 grams of carbohydrates.
Gobhi Parantha is a delicious Indian flatbread stuffed with a spicy mix of grated cauliflower, warm spices, and fresh herbs. Originating from North India, it’s commonly enjoyed for breakfast or lunch, often paired with yogurt or pickles. This wholesome dish offers a rich source of fiber and vitamins from the cauliflower, making it a nutritious choice. While rich in flavor, it can be calorie-dense if cooked with excessive ghee or butter. Whether you’re looking for comfort food or a hearty meal, Gobhi Parantha delivers satisfaction with every bite.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 4.8 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
