1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gobhi parantha
Gobhi Parantha is a savory Indian flatbread stuffed with spiced, grated cauliflower (gobhi), common in North Indian households. Made with whole wheat flour, the dough is rolled out and filled with a mixture of cauliflower, green chilies, ginger, cilantro, and spices like cumin and turmeric. Once stuffed, it's cooked on a griddle with a little oil or ghee, resulting in a flavorful, golden-brown bread. Rich in fiber from the whole wheat and nutrient-dense cauliflower, Gobhi Parantha offers vitamins C and K, antioxidants, and digestive benefits. However, depending on preparation, it can be calorie-dense due to added oils or ghee. Typically served with yogurt, pickles, or butter, the accompaniments can further impact its nutritional profile. Moderation and lighter cooking methods can enhance its health appeal, making it a hearty, wholesome option in Indian cuisine.
