Gobhi parantha

Item Rating: 73/100

One cup of Gobhi parantha is around 237 grams and contains approximately 473 calories, 13 grams of protein, 16 grams of fat, and 71 grams of carbohydrates.

Gobhi Parantha is a delicious Indian flatbread stuffed with a spicy mix of grated cauliflower, warm spices, and fresh herbs. Originating from North India, it’s commonly enjoyed for breakfast or lunch, often paired with yogurt or pickles. This wholesome dish offers a rich source of fiber and vitamins from the cauliflower, making it a nutritious choice. While rich in flavor, it can be calorie-dense if cooked with excessive ghee or butter. Whether you’re looking for comfort food or a hearty meal, Gobhi Parantha delivers satisfaction with every bite.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 15.7729g	0%
Saturated Fat 3.1545g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 788.6435mg	0%
Total Carbohydrate 70.9779g	0%
Dietary Fiber 7.8864g	0%
Total Sugars 4.7319g
Protein 12.6182g	0%

Vitamin D 0IU	0%
Calcium 157.7288mg	0%
Iron 3.1545mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%

Protein: 10.6%

Carbs: 59.6%