One cup of Gobhi is around 236.6 grams and contains approximately 53.4 calories, 3.8 grams of protein, 0 grams of fat, and 11.5 grams of carbohydrates.
Gobhi is a versatile vegetable commonly known as cauliflower, beloved in Indian cuisine and around the world. Packed with nutrients, it’s rich in vitamins C and K, fiber, and antioxidants, making it a fantastic choice for a healthy diet. Low in calories yet high in flavor, gobhi can be enjoyed roasted, steamed, or in delicious curries and stir-fries. Whether you're adding it to salads or using it as a low-carb substitute, gobhi offers a delightful crunch and endless culinary possibilities. Embrace this superfood and discover how it elevates your meals!
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Nutrition Information
Calories |
53.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 34.4 mg | 1% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 3.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.2 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 343.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
