Gobhi

Item Rating: 86/100

One cup of Gobhi is around 238 grams and contains approximately 60 calories, 4.5 grams of protein, 0.7 grams of fat, and 12 grams of carbohydrates.

Gobhi is a versatile vegetable commonly known as cauliflower, beloved in Indian cuisine and around the world. Packed with nutrients, it’s rich in vitamins C and K, fiber, and antioxidants, making it a fantastic choice for a healthy diet. Low in calories yet high in flavor, gobhi can be enjoyed roasted, steamed, or in delicious curries and stir-fries. Whether you're adding it to salads or using it as a low-carb substitute, gobhi offers a delightful crunch and endless culinary possibilities. Embrace this superfood and discover how it elevates your meals!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	59.5238

Total Fat 0.7143g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 71.4286mg	0%
Total Carbohydrate 11.9048g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.5238g
Protein 4.5238g	0%

Vitamin D 0IU	0%
Calcium 52.381mg	0%
Iron 1mg	0%
Potassium 711.9048mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%

Protein: 25.1%

Carbs: 66.0%