1 serving (100 grams) contains 25 calories, 1.9 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.0 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 711.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gobhi
Gobhi, commonly known as cauliflower, is a versatile vegetable originating from the Brassica family, widely popular in cuisines around the world, particularly South Asian, Mediterranean, and European cooking. Rich in vitamins C and K, Gobhi is a nutrient-dense food that offers antioxidants and anti-inflammatory properties. It is naturally low in calories, carbohydrates, and fat, making it ideal for weight management and heart health. Gobhi is also a great source of fiber, which aids digestion and promotes a healthy gut. Its mild flavor makes it adaptable for a range of dishes, from curries and pickles in Indian cuisine to roasted and mashed preparations in Western meals. While generally healthy, fried or heavily spiced Gobhi dishes may add excess calories or sodium. Ideal for raw, steamed, or baked recipes, Gobhi is a perfect addition to diets focused on balance and wellness.
