One cup of Gobhi ka parantha is around 236.6 grams and contains approximately 394.3 calories, 9.5 grams of protein, 12.6 grams of fat, and 63.1 grams of carbohydrates.
Gobhi Ka Parantha is a delicious and wholesome North Indian dish made from finely grated cauliflower, spiced with aromatic herbs and stuffed into doughy whole wheat bread. This flavorful flatbread is typically served with a dollop of butter or yogurt, and a side of tangy pickles. Originating from the Punjabi cuisine, Gobhi Ka Parantha is not only mouthwatering but also packed with nutrients. Cauliflower is rich in vitamins and minerals, making this dish a healthy option for a balanced meal. Perfect for breakfast or any time of the day, it’s a hearty choice that brings comfort and tradition to your table.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
