One cup of Gobhi aloo is around 236 grams and contains approximately 190.0 calories, 5.5 grams of protein, 7.5 grams of fat, and 27.5 grams of carbohydrates.
Gobhi Aloo is a delightful Indian dish featuring tender cauliflower and hearty potatoes, seasoned with aromatic spices like turmeric, cumin, and coriander. Originating from North Indian cuisine, this vegetarian favorite is not only bursting with flavor but also rich in essential vitamins and fiber. Packed with nutrients, Gobhi Aloo is a wholesome choice that promotes digestion and overall health. Whether enjoyed with warm naan or fluffy rice, this comforting dish offers a perfect balance of taste and nutrition, making it a must-try for anyone seeking a satisfying meal.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1648 mg | 71% | |
| Total Carbohydrates | 27.5 g | 10% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 4 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 740.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
