One cup of Gobhi aloo ki subji is around 236.6 grams and contains approximately 328.1 calories, 4.7 grams of protein, 7.1 grams of fat, and 37.5 grams of carbohydrates.
Gobhi Aloo Ki Subji is a delicious and wholesome dish from Indian cuisine that features tender cauliflower and potatoes, sautéed with fragrant spices like cumin, turmeric, and garam masala. This colorful vegetable medley is not just flavorful but also packed with essential nutrients. Cauliflower is low in calories and high in fiber, while potatoes provide a comforting source of energy. Perfect as a side or a main dish, Gobhi Aloo Ki Subji is a great way to incorporate vegetables into your diet and indulge in the rich flavors of India—all while keeping it healthy!
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Nutrition Information
Calories |
328.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.8 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 520.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
