1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gobhi aloo ki subji
Gobhi Aloo Ki Subji is a flavorful Indian dish made with cauliflower (gobhi) and potatoes (aloo), cooked with aromatic spices such as turmeric, cumin, coriander, and garam masala. Often prepared as a dry curry, it is a staple in North Indian cuisine and pairs well with roti or rice. This dish is rich in dietary fiber from cauliflower, supporting digestion and weight management, and provides potassium and vitamin C. The potatoes offer energy through their complex carbohydrates. While nutritious, it can be calorie-dense depending on the amount of oil used during cooking, making moderation key for balanced eating. Variations may include tomatoes or peas for added nutrients, and healthy substitutions like reducing oil or using sweet potatoes can boost benefits further. Gobhi Aloo Ki Subji is a delicious representation of Indian home-cooked meals and their emphasis on wholesome, plant-forward ingredients.
