Gobhi aloo ki subji

Item Rating: 82/100

One cup of Gobhi aloo ki subji is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Gobhi Aloo Ki Subji is a delicious and wholesome dish from Indian cuisine that features tender cauliflower and potatoes, sautéed with fragrant spices like cumin, turmeric, and garam masala. This colorful vegetable medley is not just flavorful but also packed with essential nutrients. Cauliflower is low in calories and high in fiber, while potatoes provide a comforting source of energy. Perfect as a side or a main dish, Gobhi Aloo Ki Subji is a great way to incorporate vegetables into your diet and indulge in the rich flavors of India—all while keeping it healthy!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 8.2353g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 4.7059g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 1.7647mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%