One cup of Goats yogurt is around 240 grams and contains approximately 156 calories, 12 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Goats Yogurt is a creamy, tangy delight made from fresh goat's milk, offering a unique twist on traditional yogurt. Originating from Mediterranean and Middle Eastern cuisines, it's loved for its smooth texture and rich flavor. Packed with probiotics, Goats Yogurt supports gut health, while being lower in lactose than cow's milk yogurt, making it easier on digestion. Plus, it's a great source of protein and essential vitamins, perfect for a healthy lifestyle. Indulge in Goats Yogurt and savor the taste of wellness!
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Nutrition Information
Calories |
156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 342 mg | 26% | |
| Iron | 0 mg | 0% | |
| Potassium | 340.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
