1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 7.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 104.0 mg | 4% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goats yogurt
Goat yogurt is a creamy dairy product made from goat's milk, offering a tangier taste compared to traditional cow’s milk yogurt. Originating in many Mediterranean and Middle Eastern cuisines, goat yogurt is celebrated for its rich texture and unique flavor. Nutritionally, it is an excellent source of protein, probiotics, calcium, and essential vitamins like B2 and D. It’s generally easier to digest than cow’s milk yogurt due to its smaller fat molecules and lower lactose content, making it a suitable option for individuals with mild dairy sensitivities. The probiotics promote gut health, supporting digestion and immune function. Goat yogurt contains saturated fats, so moderation is key for those managing cholesterol levels. Available in plain or flavored varieties, it’s versatile enough for both sweet and savory recipes, offering a nutritious addition to meals and snacks.
