1 serving (30 grams) contains 120 calories, 23.0 grams of protein, 2.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 184.0 g | 368% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goats whey
Goat’s whey is a nutrient-rich byproduct derived from goat’s milk during the cheese-making process. It has a smooth texture and mild flavor, and is celebrated for its high protein content, including essential amino acids that support muscle repair and immune health. Originating from various global dairy traditions, goat’s whey is cherished in Mediterranean and Middle Eastern cuisines, where goat milk is a dietary staple. This liquid is also packed with minerals like calcium, phosphorus, and magnesium, promoting healthy bones and teeth. Its lower lactose content compared to cow’s whey makes it a suitable option for those with mild lactose sensitivities. Additionally, goat’s whey contains probiotics, which support digestion and gut health. While its nutrient density is beneficial, excessive consumption can lead to calorie overload for individuals not balancing it within their dietary needs. Goat’s whey is a versatile addition to smoothies, baked goods, or as a protein supplement.
