One cup of Goats soft cheese is around 239.3 grams and contains approximately 649.6 calories, 42.7 grams of protein, 51.3 grams of fat, and 0 grams of carbohydrates.
Goats Soft Cheese is a creamy delight made from fresh goat’s milk, celebrated for its rich flavor and smooth texture. Originating from Mediterranean traditions, this cheese enhances a variety of dishes, from salads to gourmet spreads. Packed with protein and lower in fat compared to cow's milk cheese, it’s an excellent option for health-conscious individuals. Plus, it's easier to digest and often less allergenic, making it a perfect choice for those with lactose sensitivities. Enjoy the taste of nature with Goats Soft Cheese!
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Nutrition Information
Calories |
649.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 179 mg | 59% | |
| Sodium | 1111 mg | 48% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 342.0 mg | 26% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 171 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
