1 serving (28 grams) contains 76 calories, 5.0 grams of protein, 6.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
649.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.3 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 341.9 mg | 26% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goats soft cheese
Goat's soft cheese is a creamy, tangy dairy product traditionally crafted from goat's milk. Originating from various regions, including the Mediterranean and Middle East, its unique flavor and smooth texture make it a versatile ingredient in global cuisines. Rich in essential nutrients, goat's soft cheese is an excellent source of protein, calcium, and beneficial fats, all contributing to bone health and muscle maintenance. It’s naturally lower in lactose than cow's milk cheese, making it a more suitable choice for individuals with mild lactose sensitivities. Goat's milk also contains smaller fat globules, which may ease digestion for some people. However, due to its fat content, it’s best enjoyed in moderation, especially by those monitoring calorie intake or cholesterol levels. With its diverse culinary applications and nutritional advantages, goat's soft cheese can elevate dishes while supporting a balanced diet.
