Goats soft cheese
Item Rating: 49/100
One cup of Goats soft cheese is around 239 grams and contains approximately 650 calories, 43 grams of protein, 51 grams of fat, and 0 grams of carbohydrates.
Goats Soft Cheese is a creamy delight made from fresh goat’s milk, celebrated for its rich flavor and smooth texture. Originating from Mediterranean traditions, this cheese enhances a variety of dishes, from salads to gourmet spreads. Packed with protein and lower in fat compared to cow's milk cheese, it’s an excellent option for health-conscious individuals. Plus, it's easier to digest and often less allergenic, making it a perfect choice for those with lactose sensitivities. Enjoy the taste of nature with Goats Soft Cheese!
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Nutrition Facts
| Serving size | (239.3162g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 649.5727 |
| Total Fat 51.2821g | 0% |
| Saturated Fat 34.188g | 0% |
| Cholesterol 128.2051mg | 0% |
| Sodium 1111.1111mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 42.7349g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 341.8802mg | 0% |
| Iron 0.8546mg | 0% |
| Potassium 170.9402mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 73.0%
Protein: 27.0%
Carbs: 0.0%