One cup of Goats milk is around 244 grams and contains approximately 168.0 calories, 9.0 grams of protein, 10.0 grams of fat, and 11 grams of carbohydrates.
Goats Milk is a nutritious and versatile dairy option, rich in vitamins A, B2, and calcium. Originating from various cultures around the world, it has been a staple in Mediterranean and Asian cuisines for centuries. Known for its creamy texture and mild flavor, Goats Milk is easier to digest than cow’s milk, making it a great alternative for those with lactose sensitivities. Packed with probiotics, it supports gut health and boosts immunity. Enjoy it in cheese, yogurt, or simply on its own, and discover the wholesome benefits of this ancient superfood!
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Nutrition Information
Calories |
168.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 115.0 mg | 5% | |
| Total Carbohydrates | 11 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11 g | ||
| protein | 9.0 g | 18% | |
| Vitamin D | 120.0 mcg | 600% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 420.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
