1 serving (240 grams) contains 168 calories, 9.0 grams of protein, 10.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
168 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 29.0 mcg | 145% | |
| Calcium | 327 mg | 25% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 498 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goats milk
Goat's milk is a nutrient-rich alternative to cow's milk, enjoyed globally and particularly popular in Mediterranean, African, and Middle Eastern cuisines. It contains high levels of essential vitamins and minerals, including calcium, magnesium, and vitamin A, which support bone health, immune function, and vision. Goat's milk is also rich in medium-chain fatty acids, which can be easier to digest and provide energy quickly. Unlike cow’s milk, its protein structure and lower lactose content make it potentially more tolerable for individuals with mild lactose sensitivity. Additionally, goat's milk is a natural source of probiotics, promoting gut health when consumed raw or as fermented products like kefir. However, it is higher in saturated fat than some plant-based alternatives, so moderation is recommended for those monitoring fat intake. Its distinct, slightly tangy flavor adds depth to both sweet and savory dishes, making it versatile and nutritious.
