Goats milk
One cup of Goats milk is around 240 grams and contains approximately 168 calories, 9 grams of protein, 10 grams of fat, and 11 grams of carbohydrates.
Goats Milk is a nutritious and versatile dairy option, rich in vitamins A, B2, and calcium. Originating from various cultures around the world, it has been a staple in Mediterranean and Asian cuisines for centuries. Known for its creamy texture and mild flavor, Goats Milk is easier to digest than cow’s milk, making it a great alternative for those with lactose sensitivities. Packed with probiotics, it supports gut health and boosts immunity. Enjoy it in cheese, yogurt, or simply on its own, and discover the wholesome benefits of this ancient superfood!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 168 |
| Total Fat 10.0001g | 0% |
| Saturated Fat 6.4999g | 0% |
| Cholesterol 27mg | 0% |
| Sodium 115.0001mg | 0% |
| Total Carbohydrate 10.9999g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 10.9999g | |
| Protein 9g | 0% |
| Vitamin D 28.9999IU | 0% |
| Calcium 327mg | 0% |
| Iron 0.1001mg | 0% |
| Potassium 498mg | 0% |
Source of Calories