1 serving (28 grams) contains 75 calories, 5.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
641.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 341.9 mg | 26% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goats cheese
Goat cheese is a creamy, tangy dairy product made from goat's milk, celebrated for its versatility and rich flavor. Originating from various culinary traditions worldwide, it is especially prominent in Mediterranean and French cuisines. Goat cheese offers a high nutrient density, including protein, calcium, and essential vitamins like vitamin A and B2, while often being lower in fat and calories than many cow’s milk cheeses. It also provides beneficial probiotics that support gut health. For individuals with lactose sensitivities, goat cheese tends to be easier to digest due to its lower lactose content and unique protein structure. However, it can be high in sodium and saturated fat depending on the variety, so portion moderation is key. Whether enjoyed fresh, aged, or in crumbled form, goat cheese adds flavor and nutrition to dishes while allowing for mindful and balanced consumption.
