One cup of Goat yogurt is around 240 grams and contains approximately 177.6 calories, 9.6 grams of protein, 11.5 grams of fat, and 9.6 grams of carbohydrates.
Goat Yogurt is a creamy, tangy delight crafted from high-quality goat’s milk, known for its rich flavor and smooth texture. Originating from ancient Mediterranean and Middle Eastern cuisines, this yogurt is not only versatile in culinary uses but also packed with health benefits. It’s easier to digest than cow’s milk yogurt, making it a great option for those with lactose sensitivities. Rich in probiotics, it supports gut health, while being lower in calories and fat. Indulge in Goat Yogurt for a nutritious, delicious addition to your meals or snacks!
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Nutrition Information
Calories |
177.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.6 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 721.6 mg | 55% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
