1 serving (150 grams) contains 120 calories, 7.0 grams of protein, 6.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.6 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 128.0 mcg | 640% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat yogurt
Goat yogurt is a creamy, tangy dairy product made from goat's milk, a staple in various cuisines, particularly Mediterranean, Middle Eastern, and African. Rich in nutrients, it contains protein, calcium, potassium, and probiotics that support digestive health. Goat yogurt's fat profile includes medium-chain fatty acids, which are easier to digest than those in cow's milk, making it a popular choice for individuals with lactose sensitivities. It also contains vitamin A and B vitamins, contributing to skin health and energy metabolism. While its natural fat content may be higher than low-fat cow yogurt, it can be consumed in moderation as part of a balanced diet. Its smooth texture and distinct flavor make it a versatile ingredient for sauces, dressings, or simply enjoyed on its own. Goat yogurt offers a nutritious alternative for those seeking variety or experiencing difficulty digesting cow's milk products.
