One cup of Goat yoghurt is around 240 grams and contains approximately 156 calories, 12 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Goat Yoghurt is a deliciously creamy dairy alternative, made from the milk of free-range goats. Rich in probiotics, it promotes gut health while being easier to digest than cow's milk. Originating from Mediterranean and Middle Eastern cuisines, its tangy flavor enhances both sweet and savory dishes. Packed with vitamins, minerals, and lower in calories, Goat Yoghurt is a nutritious choice for those seeking a wholesome snack or ingredient. Dive into the unique taste and health benefits of Goat Yoghurt today!
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Nutrition Information
Calories |
156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 342 mg | 26% | |
| Iron | 0 mg | 0% | |
| Potassium | 340.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
