1 serving (150 grams) contains 120 calories, 7.0 grams of protein, 6.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.8 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat yoghurt
Goat yoghurt is a creamy dairy product made from the milk of goats, known for its tangy flavor and smooth texture. Popular in Mediterranean, Middle Eastern, and African cuisines, goat yoghurt has been cherished for centuries as a versatile ingredient in cooking and as a standalone snack. Nutritionally, it is rich in protein, calcium, and essential vitamins like B2 and B12, supporting strong bones, muscles, and energy production. Compared to cow’s milk yoghurt, it contains smaller fat globules and less lactose, making it gentler on the digestive system and a suitable option for those with lactose sensitivities. Its probiotics contribute to gut health and immune system balance. While it does contain saturated fats, moderate consumption as part of a balanced diet can provide numerous health benefits. Goat yoghurt’s unique flavor and nutrient profile make it a wholesome and delicious choice for meals and snacks alike.
