One cup of Goat with broccoli and roasted potatoes is around 240 grams and contains approximately 350.0 calories, 35.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
Goat With Broccoli And Roasted Potatoes is a delightful and hearty dish that perfectly combines tender, flavorful goat meat with vibrant, nutrient-rich broccoli and crispy roasted potatoes. Originating from Mediterranean cuisine, this meal not only tantalizes the taste buds but also offers numerous health benefits. Goat meat is leaner than beef, packed with protein, and rich in iron, while broccoli provides essential vitamins and antioxidants. The roasted potatoes add a satisfying crunch, making this dish both wholesome and delicious. Enjoy a flavorful and balanced meal that truly celebrates the goodness of fresh ingredients!
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Nutrition Information
Calories |
350.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 4.0 g | ||
| protein | 35.0 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43.0 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 867 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
