1 serving (350 grams) contains 450 calories, 35.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.8 mg | 20% | |
| Sodium | 405.4 mg | 17% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 3.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 608.1 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat with broccoli and roasted potatoes
Goat with Broccoli and Roasted Potatoes is a hearty dish that blends rich flavors and balanced nutrition. This meal features tender, slow-cooked goat meat seasoned with aromatic herbs and spices, paired with steamed broccoli and golden roasted potatoes. Goat meat, a staple in many African, Caribbean, and Middle Eastern cuisines, is lean and high in protein, making it a healthier alternative to fattier meats. Broccoli adds a nutrient-dense component to the dish, packed with fiber, vitamins C and K, and antioxidants that promote overall health. The roasted potatoes provide a comforting starch component, offering energy-boosting carbohydrates while maintaining a crispy texture when prepared without excessive oil. While the dish is flavorful and nutrient-rich, moderation is key to managing sodium and fat levels, depending on preparation methods. Overall, it’s a satisfying way to enjoy nutrient balance with bold international flavors.
