Goat satay

Goat satay

Dinner

Item Rating: 60/100

One cup of Goat satay is around 236.2 grams and contains approximately 590.6 calories, 59.1 grams of protein, 35.4 grams of fat, and 11.8 grams of carbohydrates.

Goat Satay is a delicious dish featuring tender chunks of marinated goat meat, skewered and grilled to perfection. Originating from Southeast Asia, particularly Indonesia and Malaysia, this flavorful delicacy is infused with a blend of spices, including turmeric, coriander, and garlic. Served with a rich peanut sauce, Goat Satay offers a burst of savory and nutty flavors. Packed with protein and essential nutrients, goat meat is leaner than beef, making it a healthier choice for meat lovers. Enjoy it at your next gathering for a delightful, authentic taste experience!

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590.6
calories
59.1
protein
11.8
carbohydrates
35.4
fat

Nutrition Information

1 cup (236.2g)
Calories
590.6
% Daily Value*
Total Fat 35.4 g 45%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 177.2 mg 59%
Sodium 944.9 mg 41%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 7.1 g
protein 59.1 g 118%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 5.9 mg 32%
Potassium 708.7 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

7.8%
39.3%
52.9%
Fat: 318 cal (52.9%)
Protein: 236 cal (39.3%)
Carbs: 47 cal (7.8%)