1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat satay
Goat Satay is a flavorful dish rooted in Southeast Asian cuisine, particularly Indonesia and Malaysia. It consists of tender pieces of goat meat marinated in a blend of spices, typically including turmeric, coriander, garlic, and lemongrass, then grilled on skewers and served with a rich, nutty peanut sauce. Goat meat is a lean protein source, lower in fat compared to beef or lamb, and is rich in iron and vitamin B12, supporting energy production and red blood cell health. The dish often includes aromatic herbs and spices, offering antioxidant benefits. However, the accompanying peanut sauce can be calorie-dense due to added sugars and fats. Moderation is key when enjoying Goat Satay, balancing its rich flavors with its nutritional profile.
