1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat pillao
Goat Pilao is a rich and flavorful rice dish originating from South Asian cuisine, particularly popular in Indian and Pakistani households. It features tender chunks of goat meat slowly cooked with aromatic basmati rice, a blend of warm spices like cinnamon, cardamom, and cloves, and a medley of ingredients such as onions, garlic, ginger, and tomatoes. Variations may include yogurt, nuts, or dried fruits for added flavor. Goat meat is a lean protein source, packed with essential nutrients like iron, zinc, and B vitamins, making it a wholesome choice. The basmati rice provides carbohydrates for energy, but the dish can be calorie-dense due to added oils or ghee, depending on preparation methods. Its balanced use of herbs and spices offers potential anti-inflammatory benefits, though moderation is key for heart health when consumed as part of a diverse diet.
