One cup of Goat pillao is around 235.8 grams and contains approximately 424.5 calories, 23.6 grams of protein, 18.9 grams of fat, and 47.2 grams of carbohydrates.
Goat Pillao is a mouthwatering, aromatic rice dish hailing from the rich culinary traditions of South Asia. This delightful creation features tender, marinated goat meat cooked to perfection, infused with fragrant spices like cardamom, cloves, and cinnamon. Layered with basmati rice, it's stewed with caramelized onions, fresh herbs, and a hint of saffron, creating a harmonious blend of flavors. While the goat meat is a great source of protein and essential nutrients, it’s best enjoyed in moderation. Indulge in Goat Pillao for a flavorful journey that celebrates both heritage and health!
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
