1 serving (100 grams) contains 143 calories, 27.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
343.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180.3 mg | 60% | |
| Sodium | 206.7 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.9 g | 129% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.2 mg | 2% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 807.7 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat pieces
Goat Pieces are cuts of goat meat, prized for their rich flavor and versatility in various cuisines. Commonly used in African, Caribbean, Middle Eastern, and South Asian dishes, goat meat is leaner than beef or lamb, making it a healthier red meat option. It’s an excellent source of high-quality protein, iron, and vitamins like B12, essential for maintaining energy and healthy blood cells. Goat is also relatively low in fat and cholesterol compared to other meats, making it a heart-friendly choice. However, preparation methods can impact its health benefits; frying or using heavy sauces can add extra calories and fat. Goat Pieces are often stewed, braised, or grilled, preserving their natural tenderness and nutrients. With its unique taste, it is a delicious way to diversify protein intake within a balanced diet.
