Goat pieces

Item Rating: 75/100

One cup of Goat pieces is around 238 grams and contains approximately 340 calories, 64 grams of protein, 7.1 grams of fat, and 0 grams of carbohydrates.

Goat Pieces are tender cuts of goat meat, celebrated in various cuisines around the world, particularly in Caribbean, African, and Middle Eastern dishes. Rich in flavor and lower in fat compared to beef or pork, they offer a healthy alternative, packed with high-quality protein and essential nutrients like iron and zinc. Perfect for stews, curries, and barbecues, Goat Pieces absorb spices beautifully, making each bite a savory delight. Whether you're looking to explore global flavors or enjoy a nutritious meal, Goat Pieces are a delicious and health-conscious choice!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	340.4762

Total Fat 7.1429g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 178.5714mg	0%
Sodium 204.7619mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 64.2857g	0%

Vitamin D 0IU	0%
Calcium 30.9524mg	0%
Iron 8.8095mg	0%
Potassium 964.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 80.0%

Carbs: 0.0%