One cup of Goat pieces is around 236.1 grams and contains approximately 338.9 calories, 63.9 grams of protein, 7.2 grams of fat, and 0 grams of carbohydrates.
Goat Pieces are tender cuts of goat meat, celebrated in various cuisines around the world, particularly in Caribbean, African, and Middle Eastern dishes. Rich in flavor and lower in fat compared to beef or pork, they offer a healthy alternative, packed with high-quality protein and essential nutrients like iron and zinc. Perfect for stews, curries, and barbecues, Goat Pieces absorb spices beautifully, making each bite a savory delight. Whether you're looking to explore global flavors or enjoy a nutritious meal, Goat Pieces are a delicious and health-conscious choice!
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Nutrition Information
Calories |
338.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 177.8 mg | 59% | |
| Sodium | 202.8 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.9 mg | 2% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 955.6 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
