Goat

Goat

Meat

Item Rating: 69/100

1 serving (135 grams) contains 192 calories, 36.3 grams of protein, 4.1 grams of fat, and 0.0 grams of carbohydrates.

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191.7
calories
36.3
protein
0
carbohydrates
4.1
fat

Nutrition Information

1 cup (135g)
Calories
191.7
% Daily Value*
Total Fat 4.1 g 5%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0.3 g
Cholesterol 99.9 mg 33%
Sodium 529.2 mg 23%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 36.3 g 72%
Vitamin D 0 mcg 0%
Calcium 22.9 mg 1%
Iron 5.0 mg 27%
Potassium 542.7 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
79.7%
20.3%
Fat: 36 cal (20.3%)
Protein: 145 cal (79.7%)
Carbs: 0 cal (0.0%)

About Goat

Goat meat, often referred to as chevon or cabrito, is a flavorful and lean protein enjoyed in cuisines worldwide, particularly in African, Middle Eastern, Caribbean, and South Asian dishes. Known for its slightly gamey taste, goat meat is a rich source of essential nutrients, including iron, zinc, potassium, and B vitamins like B12. It is lower in fat and cholesterol compared to beef, pork, and lamb, making it a heart-friendly option for those seeking healthier protein alternatives. Goat is typically high in protein, supporting muscle growth and repair, while its lower calorie content can fit into balanced diets. However, preparation methods like frying or heavy seasoning can add unhealthy fats and sodium if not monitored. Whether slow-cooked in stews, grilled, or curried, goat meat provides a nutritious and flavorful versatility, making it a vibrant addition to meals across many cultures.