1 serving (28 grams) contains 80 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1282.1 mg | 55% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat mozzarella
Goat mozzarella is a creamy, semi-soft cheese made from goat’s milk, offering a distinct flavor profile that is milder and tangier than traditional cow’s milk mozzarella. This cheese originates from Mediterranean and European cuisines, where goat’s milk cheeses have been cherished for centuries. Rich in essential nutrients like protein, calcium, and phosphorus, goat mozzarella is a good option for supporting bone health and muscle repair. It is often lower in lactose than cow's milk cheeses, making it easier to digest for those with lactose sensitivities. Additionally, its unique fatty acid composition may contribute to heart health when consumed in moderation. However, goat mozzarella is still a high-fat food, so portion control is important to avoid excess saturated fat intake. Its versatility allows it to be used in dishes like salads, pizzas, and pastas, adding a flavorful and nutritious touch to your meals.
