1 serving (240 grams) contains 168 calories, 9.0 grams of protein, 10.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
168 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 29.0 mcg | 145% | |
| Calcium | 330 mg | 25% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 498 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat milk
Goat milk is a nutrient-rich dairy option long cherished in many cultures, particularly in the Mediterranean, Middle Eastern, and African cuisines. Known for its slightly tangy flavor and creamy texture, it is packed with essential nutrients like calcium, phosphorus, magnesium, and vitamin A. Goat milk also contains medium-chain fatty acids, which are more easily digested compared to cow’s milk, making it a popular choice for those with sensitive stomachs or mild lactose intolerance. Additionally, its protein structure and lower allergenic potential may benefit individuals prone to dairy sensitivities. On the downside, goat milk is still a source of saturated fat and calories, and those with severe dairy allergies should avoid it. Versatile in use, goat milk is a base for cheeses, yogurts, and skincare products, offering both culinary and functional benefits. Always consider portion sizes and dietary needs when incorporating it into your lifestyle.
