One cup of Goat milk is around 236.4 grams and contains approximately 162.8 calories, 8.7 grams of protein, 9.7 grams of fat, and 10.7 grams of carbohydrates.
Goat milk is a nutritious and creamy alternative to cow’s milk, rich in vitamins A, B2, and D, as well as essential minerals like calcium and phosphorus. With origins in ancient cultures, it’s a staple in Mediterranean and Middle Eastern cuisines, often used in cheeses and yogurts. Goat milk is easier to digest than cow’s milk due to smaller fat globules and lower lactose content, making it a great option for those with lactose sensitivity. Packed with probiotics, it supports gut health, and its unique flavor adds a delightful twist to your favorite recipes. Discover the goodness of goat milk today!
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Nutrition Information
Calories |
162.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.2 mg | 8% | |
| Sodium | 118.2 mg | 5% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.7 g | ||
| protein | 8.7 g | 17% | |
| Vitamin D | 120.2 mcg | 601% | |
| Calcium | 316.9 mg | 24% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 482.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
