Goat milk

Item Rating: 67/100

One cup of Goat milk is around 240 grams and contains approximately 166 calories, 8.6 grams of protein, 9.8 grams of fat, and 11 grams of carbohydrates.

Goat milk is a nutritious and creamy alternative to cow’s milk, rich in vitamins A, B2, and D, as well as essential minerals like calcium and phosphorus. With origins in ancient cultures, it’s a staple in Mediterranean and Middle Eastern cuisines, often used in cheeses and yogurts. Goat milk is easier to digest than cow’s milk due to smaller fat globules and lower lactose content, making it a great option for those with lactose sensitivity. Packed with probiotics, it supports gut health, and its unique flavor adds a delightful twist to your favorite recipes. Discover the goodness of goat milk today!

Nutrition Facts

Serving size	(240.096g)

Amount per serving	% Daily Value*
Calories	165.6663

Total Fat 9.8439g	0%
Saturated Fat 6.4826g	0%
Polyunsaturated Fat g
Cholesterol 26.4106mg	0%
Sodium 120.048mg	0%
Total Carbohydrate 10.8043g	0%
Dietary Fiber 0g	0%
Total Sugars 10.8043g
Protein 8.6435g	0%

Vitamin D 69.6279IU	0%
Calcium 321.7287mg	0%
Iron 0.2401mg	0%
Potassium 489.7959mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%

Protein: 20.8%

Carbs: 26.0%