1 serving (240 grams) contains 140 calories, 8.0 grams of protein, 5.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
140.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 115.0 mg | 5% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 330 mg | 25% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat milk low fat
Goat Milk Low Fat is a nutrient-rich dairy option derived from goat's milk with reduced fat content for a lighter alternative to traditional whole milk. Originally enjoyed in regions like the Mediterranean, Middle East, and parts of Asia, it has gained global popularity for its creamy texture and digestibility. Packed with essential nutrients, it offers protein, calcium, potassium, and vitamin D, supporting bone health and muscle function. Compared to cow’s milk, it contains smaller fat molecules and lower lactose levels, which may be easier to digest for individuals with mild sensitivities. Goat milk also provides beneficial fatty acids and is naturally free of A1 beta-casein, a protein linked to certain digestive discomforts. While its lower fat content makes it a healthier choice for those monitoring their calorie intake, its cholesterol presence should be considered in balanced diets. A versatile ingredient, it works well in cooking, baking, or as a refreshing drink.
