One cup of Goat milk kefir is around 240 grams and contains approximately 150 calories, 9 grams of protein, 8.0 grams of fat, and 11.0 grams of carbohydrates.
Goat Milk Kefir is a creamy, tangy fermented drink made from whole goat's milk. Originating from the mountainous regions of East Europe and the Caucasus, it’s packed with probiotics that support gut health and enhance digestion. Rich in vitamins and minerals, including calcium and vitamin B12, it's a nutritious choice for those seeking alternative dairy options. Goat milk is also known for being easier to digest than cow's milk, making this kefir a fantastic option for lactose-sensitive individuals. Sip on Goat Milk Kefir for a refreshing and health-boosting addition to your daily routine!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.0 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 360 mg | 27% | |
| Iron | 0 mg | 0% | |
| Potassium | 330 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
