1 serving (240 grams) contains 160 calories, 9.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.0 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat milk kefir
Goat Milk Kefir is a tangy, fermented dairy drink made by culturing goat milk with kefir grains, a unique blend of bacteria and yeast. Originating from the Caucasus Mountains, this nutrient-rich beverage is celebrated globally for its probiotic benefits. Packed with live microorganisms, it supports gut health, aids digestion, and may boost immunity. Goat milk is naturally easier to digest than cow's milk due to its smaller fat molecules and lower levels of lactose, making kefir a suitable option for many lactose-sensitive individuals. It provides essential nutrients like calcium, magnesium, phosphorus, and vitamins B12 and K2, promoting bone health and energy. However, its calorie and fat content can be high depending on the milk source, so portion control is advised. With its creamy texture and slightly sour taste, Goat Milk Kefir is versatile in both savory and sweet dishes or enjoyed on its own as a refreshing health drink.
