Goat milk ice cream

Goat milk ice cream

Dairy

Item Rating: 53/100

1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 10.0 grams of fat, and 23.0 grams of carbohydrates.

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476.2
calories
9.5
protein
54.8
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0 g
Cholesterol 83.3 mg 27%
Sodium 142.9 mg 6%
Total Carbohydrates 54.8 g 19%
Dietary Fiber 0 g 0%
Sugars 47.6 g
protein 9.5 g 19%
Vitamin D 119.0 mcg 595%
Calcium 357.1 mg 27%
Iron 0.2 mg 1%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

46.5%
8.1%
45.4%
Fat: 214 cal (45.4%)
Protein: 38 cal (8.1%)
Carbs: 219 cal (46.5%)

About Goat milk ice cream

Goat Milk Ice Cream is a rich, creamy dessert made from goat's milk, sugar, and natural flavorings, often enhanced with ingredients like fruits, nuts, or chocolate. Originating in regions where goat milk is commonly used, such as the Mediterranean and Middle East, this treat has gained global popularity for its unique taste and nutritional benefits. Naturally lower in lactose than cow's milk, goat milk provides a digestible alternative for those with sensitivities. It's also rich in essential nutrients like calcium, potassium, and vitamin A, while offering medium-chain fatty acids, which are easier for the body to process. However, it’s important to note that goat milk ice cream can still be calorie-dense and high in sugar depending on the recipe, so moderation is key. Whether enjoyed on its own or paired with other desserts, it’s a flavorful option for anyone seeking a more nutrient-rich twist on traditional ice cream.