1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.9 mg | 28% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat meat stew
Goat meat stew is a hearty dish often celebrated in cuisines from Africa, the Caribbean, and South Asia. Typically, it features tender chunks of goat meat simmered with a combination of root vegetables like potatoes, carrots, and yams, alongside aromatic spices such as turmeric, garlic, ginger, and cumin. In some variations, tomatoes, coconut milk, or leafy greens are added for complexity and richness. Goat meat is lean and packed with high-quality protein, iron, and essential micronutrients, making it a nutritious choice for muscle health and energy. Additionally, the stew is often slow-cooked, preserving nutrients while allowing natural flavors to meld together. While healthy, the dish’s nutrition can vary depending on ingredients like added fats or salt. Goat meat stew is ideal for warming up on cold days and is a tasty way to enjoy a balanced meal with cultural depth and wholesome ingredients.
