Goat meat stew
One cup of Goat meat stew is around 238 grams and contains approximately 243 calories, 19 grams of protein, 15 grams of fat, and 9.7 grams of carbohydrates.
Goat Meat Stew is a hearty dish steeped in rich flavors and cultural history, primarily found in African, Caribbean, and Middle Eastern cuisines. Tender chunks of goat meat are simmered slowly with aromatic spices, tomatoes, onions, and fresh herbs, creating a savory broth brimming with warmth. This stew is not only delicious but also packed with nutrients; goat meat is lower in fat and cholesterol than beef and pork, making it a healthier choice for protein lovers. Perfectly paired with rice or bread, Goat Meat Stew promises a delightful culinary experience while nourishing your body.
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 242.7184 |
| Total Fat 14.563g | 0% |
| Saturated Fat 5.8253g | 0% |
| Cholesterol 67.9611mg | 0% |
| Sodium 776.699mg | 0% |
| Total Carbohydrate 9.7087g | 0% |
| Dietary Fiber 1.9417g | 0% |
| Total Sugars 2.9126g | |
| Protein 19.4176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38.8349mg | 0% |
| Iron 2.9126mg | 0% |
| Potassium 388.3495mg | 0% |
Source of Calories