One cup of Goat meat stew is around 230 grams and contains approximately 456.0 calories, 40 grams of protein, 5 grams of fat, and 31.0 grams of carbohydrates.
Goat Meat Stew is a hearty dish steeped in rich flavors and cultural history, primarily found in African, Caribbean, and Middle Eastern cuisines. Tender chunks of goat meat are simmered slowly with aromatic spices, tomatoes, onions, and fresh herbs, creating a savory broth brimming with warmth. This stew is not only delicious but also packed with nutrients; goat meat is lower in fat and cholesterol than beef and pork, making it a healthier choice for protein lovers. Perfectly paired with rice or bread, Goat Meat Stew promises a delightful culinary experience while nourishing your body.
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Nutrition Information
Calories |
456.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80 mg | 3% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 40 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43.0 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 867.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
