1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 761.9 mg | 33% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat meat soup
Goat Meat Soup is a hearty and flavorful dish with roots in various cuisines, including African, Caribbean, and Middle Eastern traditions. Typically made with tender pieces of goat meat, the soup incorporates a blend of vegetables like carrots, potatoes, and leafy greens, along with aromatic herbs and spices such as garlic, thyme, and chili. Goat meat is a lean protein source, rich in essential nutrients like iron and vitamin B12, which support energy production and red blood cell health. The broth, often simmered for hours, is packed with collagen and minerals. While nutritious, its healthiness can vary depending on the cooking method; recipes high in added fats or sodium may be less beneficial. Goat Meat Soup offers a versatile and satisfying option for those seeking flavorful, nutrient-dense meals.
