One cup of Goat meat soup is around 236 grams and contains approximately 405.0 calories, 20.0 grams of protein, 14 grams of fat, and 54.0 grams of carbohydrates.
Goat Meat Soup is a savory and aromatic dish rich in flavor and culture. Traditionally enjoyed in various cuisines, especially in Caribbean and African households, it features tender pieces of goat meat simmered with fresh vegetables like carrots and bell peppers, and infused with spices such as ginger, garlic, and thyme. Packed with protein and essential nutrients, goat meat is a leaner alternative to beef and pork, promoting heart health and muscle growth. Its hearty broth warms the soul while providing a comforting, wholesome experience. Perfect for gatherings or cozy nights in, Goat Meat Soup is a delicious way to savor tradition and nourish your body.
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Nutrition Information
Calories |
405.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.1 mg | 18% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 1.3 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
