1 serving (100 grams) contains 143 calories, 27.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 204.8 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 8.8 mg | 48% | |
| Potassium | 964.3 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat meat
Goat meat, also known as chevon, is a nutritious and flavorful protein source enjoyed in cuisines worldwide, including Indian, African, Middle Eastern, and Caribbean dishes. It’s leaner than beef, pork, and lamb, making it a heart-healthy choice with less saturated fat and cholesterol. High in iron, zinc, and B vitamins, goat meat can support energy production, immunity, and oxygen transport in the body. Additionally, its lower calorie content per serving makes it suitable for weight-conscious individuals. Tender and mildly gamey, it can be roasted, stewed, or grilled for diverse preparations. However, like all red meats, moderation is key, as excessive intake of red meat can impact heart health over time. Sourced from free-range goats, it’s a more sustainable option compared to conventional livestock. With its robust flavor and nutrient-packed profile, goat meat offers both culinary versatility and health benefits in a balanced diet.
