One cup of Goat meat is around 250 grams and contains approximately 357.5 calories, 67.8 grams of protein, 7.5 grams of fat, and 0 grams of carbohydrates.
Goat meat is a lean and flavorful protein source, rich in essential nutrients such as iron, zinc, and B vitamins. Originating from various culinary traditions worldwide, it's a staple in dishes from spicy curries in India to traditional stews in the Caribbean. Low in fat and high in protein, goat meat supports muscle health and is an excellent choice for those seeking a healthy diet. Additionally, it's rich in beneficial fatty acids, making it a nutritious alternative to more common meats like beef or pork. Discover the unique taste and health benefits of goat meat in your next culinary adventure!
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Nutrition Information
Calories |
357.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160 mg | 53% | |
| Sodium | 645 mg | 28% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 67.8 g | 135% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.5 mg | 9% | |
| Iron | 27.5 mg | 152% | |
| Potassium | 3037.5 mg | 64% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
