Goat meat kebab

Goat meat kebab

Meat

Item Rating: 58/100

1 serving (100 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.

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595.2
calories
59.5
protein
4.8
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 952.4 mg 41%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.5 g 119%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 7.1 mg 39%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.3%
41.1%
55.5%
Fat: 321 cal (55.5%)
Protein: 238 cal (41.1%)
Carbs: 19 cal (3.3%)

About Goat meat kebab

Goat meat kebab is a flavorful dish originating from Middle Eastern and Mediterranean cuisine, often enjoyed worldwide for its rich taste and tender texture. Typically made from chunks of goat meat, these kebabs are marinated in a blend of olive oil, garlic, lemon juice, and fragrant spices such as cumin, coriander, and paprika, then grilled over open flames or cooked on a skewer. Goat meat is naturally leaner than other red meats, making it a healthier option for those looking to reduce fat intake while still benefiting from its high protein content. It's also a good source of essential nutrients like iron, phosphorus, and potassium. While relatively healthier, the sodium levels in marinades and the grilling process can be considerations for some dietary needs. Pairing goat meat kebabs with nutrient-rich accompaniments like fresh vegetables or whole-grain bread enhances both flavor and nutritional value.