1 serving (250 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat meat and shrimp pepper soup
Goat Meat and Shrimp Pepper Soup is a flavorful, nutrient-rich dish originating from West African cuisine, renowned for its bold spices and savory taste. The hearty soup features tender goat meat, juicy shrimp, and a medley of aromatic ingredients like onions, peppers, garlic, ginger, and mixed herbs. The fiery heat comes from fresh chili peppers, delivering a warming kick that enhances the depth of flavors. Rich in protein from both the goat meat and shrimp, the dish also provides essential vitamins and minerals, including iron, zinc, and selenium, benefiting muscle repair, immune health, and energy levels. Its base of fresh spices and herbs offers antioxidant properties. While nutritious, the soup can be high in fat, depending on the cut of goat meat used, and the spice level might not suit all palates. Ideal for cold weather, it’s a comforting yet invigorating dish for hearty appetites.
