1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat masala
Goat Masala is a flavorful dish originating from Indian cuisine, known for its rich, aromatic spices and tender goat meat. The dish typically features a blend of ingredients such as goat meat, garlic, ginger, onions, tomatoes, and an array of spices including turmeric, cumin, coriander, and garam masala. The slow cooking process enhances the depth of flavors, resulting in a hearty and satisfying meal. Goat meat is a lean protein source, rich in iron, zinc, and essential vitamins, making it a nutritious choice. However, the dish’s healthiness can depend on the preparation method; recipes using excessive oil or cream may add extra calories and saturated fats. Goat Masala is often served with rice or flatbreads, providing a balanced combination of protein and carbohydrates suitable for a complete meal. For a healthier version, moderate oil use and generous vegetable additions are recommended.
