One cup of Goat masala is around 236.7 grams and contains approximately 251.5 calories, 28.1 grams of protein, 16.3 grams of fat, and 10.4 grams of carbohydrates.
Goat Masala is a fragrant, flavorful dish hailing from the rich culinary traditions of South Asia. It features tender pieces of goat meat marinated with an aromatic blend of spices, including cumin, coriander, and turmeric, bringing warmth and depth to every bite. Often slow-cooked to perfection, this dish is not only a delightful feast for the senses but also packed with protein and essential nutrients, making it a hearty choice. While goat meat offers lower fat content compared to other meats, pairing it with vibrant vegetables can enhance its health benefits. Savor the essence of tradition with every delicious mouthful of Goat Masala!
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Nutrition Information
Calories |
251.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.3 g | 20% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62.1 mg | 20% | |
| Sodium | 355.0 mg | 15% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 0 g | ||
| protein | 28.1 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.6 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 49.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
