1 serving (100 grams) contains 167 calories, 26.5 grams of protein, 4.1 grams of fat, and 3.8 grams of carbohydrates.
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Nutrition Information
Calories |
397.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 12% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 935.7 mg | 311% | |
| Sodium | 185.7 mg | 8% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.1 g | 126% | |
| Vitamin D | 116.7 mcg | 583% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 15.5 mg | 86% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat liver
Goat liver is a nutrient-dense organ meat that has been enjoyed in various cuisines worldwide, particularly in Middle Eastern, African, and South Asian cooking. This protein-rich food is an excellent source of essential vitamins and minerals, including vitamin A, iron, and B vitamins like B12 and folate, which support energy production, immune function, and red blood cell formation. Goat liver is lower in fat compared to other animal livers, making it a lean option for those seeking a balanced diet. However, it is also high in cholesterol, so moderation is recommended for individuals managing heart health. Typically cooked through sautéing, grilling, or stewing, its rich and earthy flavor makes it a versatile ingredient in dishes. When prepared with herbs and spices, it pairs well with grains, legumes, or vegetables, offering a filling and nutritious meal for many cultural traditions.
