One cup of Goat liver is around 238.1 grams and contains approximately 453.8 calories, 70.0 grams of protein, 12.0 grams of fat, and 11.2 grams of carbohydrates.
Goat Liver is a nutrient-dense protein source known for its rich flavor and unique culinary heritage. Packed with essential vitamins like A, B12, and iron, this delicacy is a staple in various cuisines, particularly in Middle Eastern and Indian dishes. Its high iron content promotes healthy blood production, making it an excellent choice for those with iron deficiencies. However, due to its rich composition, moderation is key to avoid excessive vitamin A intake. Discover the savory depth and health benefits of Goat Liver in your next culinary adventure!
Log this food in SnapCalorie
Nutrition Information
Calories |
453.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 70.0 g | 140% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
