One cup of Goat leg soup is around 240 grams and contains approximately 192 calories, 14.4 grams of protein, 11.5 grams of fat, and 9.6 grams of carbohydrates.
Goat Leg Soup is a hearty and flavorful dish, brimming with tender pieces of goat leg simmered in a rich broth. Originating from various cultures across the globe, particularly in African and Asian cuisines, this soup often features aromatic spices like ginger, garlic, and chili, along with fresh vegetables like carrots and onions. Packed with protein and essential nutrients, it’s a nourishing option that supports muscle health and boosts your immune system. Perfect for cozy gatherings or a rejuvenating meal, Goat Leg Soup is a delicious embrace of tradition and flavor in every bowl. Enjoy the warmth and satisfaction this unique dish brings!
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.6 mg | 19% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
