1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat leg soup
Goat Leg Soup is a savory dish originating from various culinary traditions, particularly in African, Middle Eastern, and Caribbean cuisines. This hearty soup is typically made with goat leg meat, bone marrow, and a variety of vegetables like carrots, potatoes, and onions, all simmered with aromatic spices such as garlic, ginger, cumin, or bay leaves. Known for its robust flavor and warming qualities, Goat Leg Soup is often enjoyed as a comfort food or a nourishing meal during colder months. The goat meat is rich in protein, iron, and essential vitamins, supporting muscle repair and overall energy levels. The inclusion of marrow bones adds collagen and minerals to the broth, which may promote joint and skin health. While nutritious, this soup can be high in saturated fat depending on preparation, particularly if excess oils are used. Pairing it with whole grains or lighter sides can enhance its balanced appeal.
