1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.2 mg | 22% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.7 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat korma sauce
Goat Korma Sauce is a rich and aromatic dish rooted in South Asian cuisine, particularly from India and Pakistan. It blends tender goat meat simmered in a creamy, spiced sauce made from yogurt, coconut milk, or cream, and infused with fragrant spices like turmeric, cardamom, ginger, and cinnamon. Often served with rice or bread, the sauce gains its depth from slow cooking, which enhances the complexity of flavors. Goat is a lean protein source, rich in essential nutrients like iron and vitamin B12, making it a healthier red meat option. However, the sauce’s calorie content can be high due to added fats from cream, ghee, or oils—so moderation is key. This dish provides a satisfying fusion of protein, spice, and indulgence, appealing to fans of bold, soul-warming flavors from traditional South Asian fare.
