1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat korma
Goat Korma is a rich and flavorful curry originating from South Asian cuisine, particularly India and Pakistan. Traditionally prepared with tender goat meat, it is simmered in a creamy sauce made from yogurt, spices like turmeric, cumin, and coriander, and aromatic ingredients like garlic, ginger, and onion. Often enhanced with nuts such as almonds or cashews, this dish delivers a perfect balance of savory and aromatic notes. Goat meat is a lean protein source rich in iron, which is beneficial for maintaining healthy blood levels. The dish also contains antioxidants from the blend of spices. However, its calorie content can be high due to the use of oils and creamy yogurt, making moderation key for those monitoring fat intake. Goat Korma is best enjoyed as part of a balanced meal paired with whole-grain rice or flatbread to complement its bold flavors.
