One cup of Goat korma is around 240 grams and contains approximately 336 calories, 19.2 grams of protein, 24 grams of fat, and 9.6 grams of carbohydrates.
Goat Korma is a rich and aromatic dish hailing from the Indian subcontinent. This succulent curry features tender pieces of goat marinated in yogurt with a blend of warm spices like cardamom, cinnamon, and cloves. Along with onions, garlic, and ginger, it's simmered to perfection, resulting in a savory sauce that's both creamy and flavorful. While deliciously indulgent, Goat Korma also offers protein and essential nutrients, making it a hearty choice. Enjoy it with fragrant basmati rice or fluffy naan for a complete meal that tantalizes your taste buds.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 76.8 mg | 25% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
