One cup of Goat kidney is around 238.1 grams and contains approximately 283.3 calories, 48.6 grams of protein, 8.3 grams of fat, and 0 grams of carbohydrates.
Goat Kidney is a flavorful and nutrient-dense organ meat popular in various cuisines, particularly in South Asian and Mediterranean dishes. Packed with essential vitamins like B12 and minerals such as iron and zinc, goat kidney offers a rich source of protein, supporting muscle health and overall vitality. While it’s high in cholesterol, preparing it with fresh herbs and spices can enhance its taste and nutritional benefits. Explore the unique flavors of goat kidney, a delicacy that not only satisfies the palate but also contributes to a balanced diet.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 802.4 mg | 267% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.6 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
