1 serving (100 grams) contains 120 calories, 20.4 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 952.4 mg | 317% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.6 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat kidney
Goat kidney is a nutrient-dense organ meat commonly featured in cuisines across Africa, the Middle East, and South Asia. It is prized for its rich flavor and tender texture, often served in stews, curries, or grilled dishes. Goat kidney is an excellent source of high-quality protein, iron, and B vitamins, particularly B12, which supports energy production and red blood cell formation. It also provides essential minerals like selenium and zinc that contribute to immune system health. However, goat kidney is high in cholesterol and purines, which may not be suitable for individuals managing heart health or gout. Moderation and preparation techniques, such as pairing it with vegetables or using limited fats, can balance its nutritional profile. Its strong taste is best enhanced with bold spices and herbs, making it a popular choice for flavorful traditional dishes.
