1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat keema
Goat Keema is a flavorful, protein-rich dish originating from Indian cuisine. Made with ground goat meat, it's often cooked with a blend of aromatic spices such as cumin, turmeric, chili powder, and garam masala, alongside onions, garlic, ginger, and tomatoes. Nutrient-packed green peas or other vegetables are frequently added for additional texture and flavor. Goat meat is a lean protein source, naturally low in cholesterol and rich in essential nutrients like iron, zinc, and B vitamins, making it a healthy option for those seeking balanced nutrition. However, the healthiness of Goat Keema depends on the preparation method; using excessive oil or cream can increase its calorie and fat content. Typically served with rice or flatbreads like naan, Goat Keema is a hearty and satisfying dish that showcases the rich culinary tradition of South Asia.
