1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat karahi
Goat Karahi is a flavorful South Asian dish, popular in Pakistani and North Indian cuisine, known for its rich, aromatic taste. It features tender pieces of goat meat cooked in a wok-like pan called a "karahi," with a blend of spices including cumin, coriander, turmeric, and chili. Fresh tomatoes, garlic, ginger, and green chilies are added, creating a tangy and spicy gravy. Often garnished with cilantro and consumed with naan or rice, Goat Karahi highlights bold flavors and hearty textures. Goat meat is a lean protein source rich in iron, zinc, and B vitamins, which can support muscle growth and energy. However, the dish can be high in saturated fats if prepared with excessive oil or fatty goat cuts. Moderation and mindful preparation can balance its nutritional profile, making it a satisfying option for meat lovers seeking traditional South Asian fare.
