One cup of Goat karahi is around 235 grams and contains approximately 412.0 calories, 32.5 grams of protein, 29.8 grams of fat, and 12 grams of carbohydrates.
Goat Karahi is a vibrant and flavorful dish from the heart of South Asian cuisine, particularly beloved in Pakistan and India. This aromatic delight features tender chunks of goat meat slow-cooked with an array of spices, including cumin, coriander, and garam masala, all brought together in a traditional wok-like vessel called a karahi. Rich in protein and packed with robust flavors, Goat Karahi often includes fresh tomatoes, green chilies, and a sprinkle of cilantro, making it a hearty and satisfying meal. While it is indulgent with its juicy meat and rich spices, it's also a wholesome choice, offering essential nutrients and a burst of cultural heritage in every bite.
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
