1 serving (28 grams) contains 100 calories, 7.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
854.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat gouda
Goat Gouda is a creamy, semi-hard cheese made from goat’s milk, originating from the Netherlands where Gouda-style cheeses were first crafted. It boasts a smooth texture and a mildly tangy flavor, making it a versatile choice for snacking, melting, or adding depth to recipes. Goat Gouda is rich in protein and calcium, contributing to bone health and muscle maintenance. It’s often easier to digest compared to cow’s milk cheeses, thanks to its smaller fat molecules and lower lactose content, making it a suitable option for some with lactose sensitivities. While it also contains saturated fats and sodium, enjoying it in moderation can be part of a balanced diet. This cheese pairs exceptionally well with fruits, nuts, and whole-grain crackers, offering a nutritional combination of healthy fats, fiber, and proteins. Goat Gouda’s unique, smooth flavor and lighter dairy profile make it an appealing choice across global cuisines.
