1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1453.0 mg | 63% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat gouda cheese
Goat Gouda cheese is a creamy, semi-hard cheese crafted from goat's milk, originating from the Netherlands, where Gouda has been a culinary staple for centuries. It has a tangy, slightly sweet flavor with a smooth texture, offering a unique twist to traditional cow’s milk Gouda. Rich in protein and calcium, Goat Gouda supports bone health and muscle development while being naturally lower in lactose, making it a suitable option for those with mild dairy sensitivities. It also contains healthy fats and essential vitamins like B12, which contribute to energy production. On the indulgent side, it is relatively high in saturated fat and sodium, so moderation is key for a balanced diet. Whether paired with fresh fruits, melted into recipes, or enjoyed on its own, Goat Gouda cheese adds a nutritious and flavorful touch to your meals.
